Aug 20, 2025
Hugging triggers the release of oxytocin, often called the love hormone, which promotes feelings of trust, connection, and safety.
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Hugs lower cortisol levels, reducing anxiety and calming the nervous system, almost like a natural stress relief medicine.
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Studies show hugging can lower blood pressure and heart rate, protecting cardiovascular health.
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Physical touch stimulates the body’s parasympathetic nervous system, which strengthens immune defenses against illness.
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The gentle pressure of a hug activates pressure receptors in the skin, reducing physical pain and discomfort.
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Regular hugs can help combat loneliness, depression, and fatigue, providing emotional nourishment.
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Hugging deepens human connection, enhances bonding between loved ones, and improves overall well being.
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Research shows that hugs lasting at least 20 seconds maximize oxytocin release, providing deeper stress relief and stronger emotional bonding.
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