Starting a workout routine just eight days after giving birth poses risks, as early exercise can lead to complications like ruptured episiotomy stitches in vaginal deliveries and potential uterine scar rupture in C-sections.
Source: Canva
The first 40 days postpartum are crucial for recovery, as the body heals and replenishes itself, making it essential for new mothers to prioritize rest during this period.
Source: Canva
Adequate rest supports healing of stitches and replenishes iron stores lost during childbirth, and it’s recommended to wait at least 12 weeks before resuming strenuous exercise.
Source: Canva
Signs that a new mother may be overexerting herself include excessive bleeding, fatigue, decreased milk production, and mood swings, indicating that the body is not yet ready for physical activity.
Source: Canva
Gentle activities, such as walking at a moderate pace for 30 minutes, are advisable to start with, allowing mothers to monitor their bodies’ responses before increasing intensity.
Source: Canva
After the initial recovery period, yoga and tailored abdominal exercises can be introduced, but consultation with a gynaecologist is important to ensure a safe approach based on individual recovery needs.
Source: Canva
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