Aug 14, 2025
Posture doesn’t just affect your spine, it influences your mood, stress levels, and confidence.
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Standing tall with open shoulders can increase testosterone and reduce cortisol, making you feel more in control.
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Poor posture is linked to higher rates of sadness, fatigue, and even mild depression.
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An upright position helps blood and oxygen flow to the brain, enhancing concentration.
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Proper alignment eases muscle tension, lowering physical stress and calming your nervous system.
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Carrying yourself well can make you feel more self assured in social and professional situations.
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Good posture expands lung capacity, improving oxygen intake and boosting alertness.
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Start with mindful sitting, regular stretching, and strengthening your core for long term mental and physical health.
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8 Signs You’re Not Drinking Enough Water (Even if You Think You Are)