Jul 10, 2025
Take up new hobbies, solve puzzles, take online courses, or attend workshops to stimulate your brain.
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Physical activity improves blood flow to the brain and reduces the risk of memory loss.
Source: pexels
Include leafy greens, berries, nuts, omega-3 rich fish, and whole grains in your diet.
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7–8 hours of uninterrupted sleep help the brain clear toxins and boost memory.
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Chronic stress harms brain cells. You can do yoga, meditation, deep breathing, or mindful walking.
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Engaging with friends and family keeps your mind sharp and reduces the risk of cognitive decline.
Source: pexels
Take up new hobbies, solve puzzles, take online courses, or attend workshops to stimulate your brain.
Source: pexels
Both are harmful to the brain, and consumption may cause dementia.
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Dehydration affects the brain, so it's essential to stay hydrated. Drink enough water daily.
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Head injuries can lead to long-term memory issues and severe problems. So, protect your head, wear a helmet while driving.
Source: pexels
10 popular slim books that one can read over the weekend