Symptoms that indicate calcium deficiency

Oct 02, 2025 Aanya Mehta

Frequent Bone Fractures

Weak or brittle bones that fracture easily may indicate low calcium levels, increasing the risk of osteoporosis over time. Source: unsplash

Fatigue and Irritability

Low calcium disrupts nerve signalling, which can lead to tiredness, mood swings, and difficulty focusing. Source: unsplash

Irregular Heartbeat

Calcium helps regulate heart rhythm. Low levels may cause palpitations, irregular heartbeat, or chest discomfort. Source: unsplash

Muscle Cramps and Spasms

Unexplained cramps, twitching, or muscle spasms occur when calcium levels are too low to support muscle contractions properly. Source: unsplash

Numbness and Tingling Sensation

A tingling sensation in your fingers, toes, or around the mouth can be an early neurological sign of calcium deficiency. Source: unsplash

Tooth decay or Weak Teeth

Calcium deficiency can lead to cavities, tooth sensitivity, and weak enamel, affecting oral health. Source: unsplash

Weak Nails and Dry Skin

Calcium deficiency can lead to cavities, tooth sensitivity, and weak enamel, affecting oral health. Source: unsplash

Prevention and Diet Tips

Include calcium rich foods like dairy, leafy greens, and fortified plant milks. Get enough vitamin D for absorption, and consider supplements after consulting your doctor. Source: unsplash

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