Images: Canva
Images: Canva
According to Nitika Kohli, Ayurveda, our body shows various signs of poor digestion and she has mentioned them in her Instagram post.
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An upset stomach: Gas, bloating, indigestion, constipation etc are signs of poor digestive system.
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Inflammation: Poor digestion can lead to inflammation in digestive system.
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Intense sugar craving: Sugars can decrease the amount of good bacteria in your gut.
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Psoriasis, eczema, vitligo and acne: Skin diseases like these can be related to damaged gut.
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Constant fatigue: An unhealthy gut may contribute to sleep disturbances, like insomnia or poor sleep.