Supplements to avoid for managing high blood pressure and blood sugar
Siddhartha Jana
Sodium-containing supplements should be avoided as sodium can elevate blood pressure, which is harmful to individuals with hypertension.
Source: Canva
Licorice root increases blood pressure and causes fluid retention, posing risks for those with high blood pressure and diabetes.
Source: Canva
Caffeine and stimulant-based supplements can increase blood pressure and heart rates, making them detrimental for hypertension patients.
Source: Canva
Ephedra (Ma Huang) is a powerful stimulant that raises blood pressure and heart rate, risky for those with hypertension and heart disease.
Source: Canva
Ginseng may interfere with blood pressure control and blood sugar regulation, leading to potential complications.
Source: Canva
High doses of calcium supplements have been linked to an increased risk of cardiovascular events, making dietary sources a safer option.
Source: Canva
Excessively high doses of Vitamin D can cause calcium buildup in the blood, potentially leading to heart and kidney problems.
Source: Canva
Always consult a doctor before starting any new supplement to avoid potential interactions with medications or conditions like high BP and blood sugar.
Source: Canva
Focus on lifestyle changes like healthy eating, exercise, and stress management as the cornerstone of managing high blood pressure and blood sugar.