Superfoods you should add to your diet today to protect your arteries
Siddhartha Jana
Clogged arteries, or atherosclerosis, significantly increase the risk of heart disease, but dietary changes can help combat this condition.
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Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which reduce inflammation, lower triglyceride levels, and improve HDL cholesterol, keeping arteries clear.
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Berries, such as blueberries and strawberries, are packed with antioxidants that fight inflammation and oxidative stress, while also providing fibre to lower cholesterol.
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Nuts like almonds and walnuts contain unsaturated fats, fibre, and protein that help lower LDL cholesterol and improve blood vessel health, along with offering omega-3 fatty acids for anti-inflammatory support.
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Extra virgin olive oil is rich in monounsaturated fats and antioxidants, reducing inflammation and lowering LDL cholesterol, making it beneficial for cardiovascular health.
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Leafy green vegetables like spinach and kale are high in vitamins, minerals, and antioxidants, particularly vitamin K, which prevents calcium buildup in arteries and supports blood vessel function.
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Incorporating these superfoods into your diet can proactively maintain cardiovascular health and reduce the risk of clogged arteries, emphasizing that prevention is key to long-term well-being.
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