Chronic kidney disease (CKD) affects approximately 10% of the global population, totalling nearly 800 million individuals.
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Urologists Dr. Prakash Chandra Shetty and Dr. Nitin Shrivastava recommend five superfoods for kidney health: blueberries, salmon, kale, garlic, and quinoa.
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Blueberries, rich in antioxidants like anthocyanins, help regulate blood pressure and prevent kidney stone formation.
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Salmon, abundant in omega-3 fatty acids, can lower cholesterol levels, thus reducing the risk of kidney disease.
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Kale, packed with essential nutrients and low in potassium, supports kidney function and overall well-being.
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Garlic's antibacterial and anti-inflammatory properties, along with quinoa's nutritional profile, contribute to kidney health.
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Adequate hydration, with experts recommending at least eight glasses of water daily, is essential for flushing toxins and waste products from kidneys.
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Dietary adjustments, including reducing processed foods, refined sugars, and high sodium intake, are crucial for maintaining healthy kidneys.
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Why you should pay attention to the health of your kidneys