Sep 22, 2025
Sit with soles of your feet together and gently press your knees toward the floor. This opens the hips and relieves pelvic tension.
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Slowly roll your head in a circular motion, first clockwise, then counter clockwise. This releases tension from your neck and shoulders.
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Sit back on your heels, stretch your arms forward, and rest your forehead on the floor. This pose calms the mind and relieves lower back tension.
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Lie on your back, hold the inside of your feet, and gently rock side to side. This helps release hip tension and calms the nervous system.
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Lie on your back with your legs extended up a wall. This restorative pose improves circulation and signals your body it’s time to rest.
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Sit with legs extended, hinge forward from your hips, and reach toward your toes. It gently stretches the hamstrings and promotes relaxation.
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Stand with feet hip width apart and fold forward, letting your head and arms hang. This increases blood flow to the brain and reduces stress.
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Lie on your back, bring one knee across your body, and twist gently. This stretch eases lower back tightness and improves digestion.
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Signs you need a rest day