Many studies have shown that apart from physical benefits, yoga may also help strengthen parts of the brain that play a key role in memory, attention, awareness, thought, and language.
According to studies published in the Harvard Medical Review, using MRI scans and other brain imaging technology has shown that people who regularly do yoga had a thicker cerebral cortex and hippocampus compared to nonpractitioners.
Sarvesh Shashi, founder, Sarva Yoga Studios shared three simple asanas and breathing practices which will enhance your memory.
Utthita Hasta Padangusthasana
Utthita hasta padangusthasana, also known as extended hand-to-big-toe pose, is a standing asana that builds balance, improves concentration, and promotes a sense of stability.
Bhramari PranayamaIn this technique, the exhalation sound resembles the humming sound of a bee. It is very helpful for reducing fatigue and mental stress as well as quietening the mind.
VrikshasanaIt is grounding and centring posture that helps you align yourself and balance your energies. It also aids in improving balance and stability in the legs.
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