Aug 26, 2025

Signs Your Body is Deficient in Key Nutrients

Aanya Mehta

Brittle Hair and Nails

Could indicate a deficiency in biotin (Vitamin B7), essential for keratin production and hair and nail strength.

Source: unsplash

Frequent Mouth Ulcers

Linked to low iron, B vitamins (especially B2, B3, B12), and zinc.

Source: unsplash

Poor Night Vision

A sign of Vitamin A deficiency, which is vital for eye health and low light vision.

Source: unsplash

Tingling or Numbness in Hands and Feet

May indicate Vitamin B12 or B6 deficiency, affecting nerve health and function.

Source: unsplash

Muscle Cramps

Often caused by lack of magnesium, potassium, or calcium.

Source: unsplash

Pale or Yellowish Skin

Can signal iron or Vitamin B12 deficiency, leading to anaemia.

Source: unsplash

Frequent Infections

Weak immunity may point to a shortage of Vitamin C, Vitamin D, or zinc.

Source: unsplash

Bone Pain and Weakness

Often linked to Vitamin D deficiency, essential for calcium absorption and bone strength.

Source: unsplash

Foods That Can Help Regulate Cortisol (Stress Hormone)