Sep 22, 2025
If your muscles are sore for days, or don’t recover after your usual rest, that’s a sign.
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More frequent colds, nagging injuries, or strains that don’t heal easily suggest you’re overdoing it.
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Irritability, mood swings, insomnia, or being snappy, if these show up, your body or mind may be stressed.
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A higher than usual morning heart rate may signal your body is stressed and needs recovery.
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If your muscles are sore for days, or don’t recover after your usual rest, that’s a sign.
Source: unsplash
If you’re not seeing improvements in strength, endurance, or progress stalls, may be time off helps more than more effort.
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Even after a rest, you still feel tired, heavy, or lacking energy.
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A rest day isn’t slacking, it helps muscles rebuild and prevents injury.
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Why taking collagen supplements after 40 is a must