Sep 11, 2025
Chronic hypertension and high LDL levels increase plaque build up in arteries.
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Tightness, pressure, or mild chest pain (even off and on) could signal poor heart health.
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Frequent fainting spells or dizziness may point to restricted blood flow to the brain.
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If heart disease runs in your family or you smoke, drink heavily, or eat poorly, your risk is significantly higher.
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Unexplained tiredness, especially in women, is an early warning sign of heart trouble.
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Pain radiating to your left arm, shoulders, or jaw can be a classic warning sign.
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Struggling to catch your breath after light activity may indicate your heart isn’t pumping efficiently.
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Fluid retention in the body and lower limbs may indicate your heart is struggling to pump blood.
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Foods that can help raise low blood pressure naturally