Sep 23, 2025
Feeling thirsty often is your body’s first and most obvious signal that you’re not getting enough fluids.
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Lack of saliva due to dehydration can cause dry mouth and bad breath.
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Urine that’s dark yellow or amber coloured usually indicates dehydration. Ideally, it should be pale yellow.
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Water helps move waste through your intestines. Dehydration can slow digestion and cause constipation.
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If your skin feels dull or you sweat less even when active, it could be due to low hydration levels.
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Even mild dehydration can reduce blood flow, making you feel tired, sluggish, and mentally foggy.
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When you don’t drink enough water, your brain temporarily shrinks from fluid loss, triggering headaches.
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Severe dehydration lowers blood pressure, which can cause dizziness, light headedness, or a racing pulse.
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Berries you need to include in your diet