Image: Canva
Chewing food thoroughly, approximately 32 times, is a practice suggested for improved digestion and nutrient absorption.
Image: Canva
The advantages of attentive and leisurely eating are supported by contemporary science.
Image: Canva
Rapid calorie intake and a lack of satiety are two factors that can contribute to weight gain.
Image: Canva
Fast eaters frequently don't chew their food thoroughly, which causes incomplete digestion and digestive problems like bloating, gas, and constipation.
Image: Canva
The risk of type 2 diabetes and cardiovascular problems can increase as a result of hurried eating since it raises post-meal glucose levels.
Image: Canva
Slow eating improves nutrient absorption and lowers digestive issues by allowing digestive enzymes to function more efficiently.
Image: Canva
For those with diabetes, eating slowly can result in a steady release of sugar, helping to improve blood sugar control.
Image: Canva
Ghrelin and PYY, satiety hormones that aid in appetite control, may be affected by slow eating.
Image: Canva
Eating too slowly can cause you to inhale more air and experience more gas after meals.
Image: Canva
For general health and well-being, it's crucial to strike a balance between conscious, leisurely eating and the demands of modern life.
Image: Canva