Relief for an upset stomach: When to eat and when to fast
Siddhartha Jana
An upset stomach can lead to discomfort and prevent enjoyment of your favourite foods, often forcing individuals to stick to bland, unappetizing options.
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Skipping meals during a stomach upset can increase acid production, potentially worsening symptoms like bloating, belching, and acidity.
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The severity and cause of the upset stomach should guide whether to eat or fast; mild symptoms may allow for small, frequent, easily digestible meals.
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Short-term fasting can provide relief by allowing the digestive system to rest, particularly in cases of severe discomfort.
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Staying hydrated is essential, with clear fluids such as water, herbal teas, and clear soups recommended to prevent dehydration.
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Gradually reintroducing food after initial symptoms subside is advised, starting with the BRAT diet (banana, rice, applesauce, and toast).
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Bland foods and clear liquids can help alleviate symptoms like diarrhea, nausea, and vomiting.
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Foods rich in potassium, like bananas and hydrating options such as coconut water, can replenish lost fluids and electrolytes during illness.
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