Jul 25, 2025
Sit upright, raise your arms overhead, stretch through your spine, and hold for 5 deep breaths. Perfect to reset posture.
Source: Google Images
Gently roll your neck clockwise and then anti-clockwise. Doing so eases stiffness caused by long screen time.
Source: Google Images
Lift your shoulders up toward your ears, then roll them back and down -- it relieves upper back tension.
Source: Google Images
Place one hand on the opposite knee and gently twist. This move improves spine mobility and digestion.
Source: Google Images
Stretching fingers wide and rotating wrists helps combat tightness from constant typing.
Source: google Images
Bend forward over your legs while sitting and relax your neck. This calms the mind and stretches the lower back.
Source: Google Images
Lift one leg slightly and rotate the ankle in circles, improves blood circulation if you sit for hours.
Source: Google Images
Rub your palms together and gently place them over your eyes. Helps refresh tired eyes and reduces digital strain.
Source: Google Images
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