Oct 14, 2025
Practicing slow, mindful breathing relaxes the digestive tract and reduces acid reflux, helping the body process food efficiently.
Source: unsplash
Simple stretches like side bends or seated twists promote gut motility and help ease discomfort after large meals.
Source: unsplash
Avoid drinking too much water right after eating. Instead, sip warm water after 30 minutes to aid digestion and nutrient absorption.
Source: unsplash
Raising your legs gently while lying down can improve circulation and relieve bloating, but avoid heavy core workouts immediately after eating.
Source: unsplash
A 10 to 15 minute walk after meals helps food move smoothly through the stomach and intestines, preventing acidity and bloating.
Source: unsplash
This light yoga stretch helps release gas, improves blood circulation to the digestive organs, and supports gut function.
Source: unsplash
A slow paced yoga or Tai Chi routine can calm the mind and support the parasympathetic nervous system, essential for digestion.
Source: unsplash
Sitting in Vajrasana for 5 to 10 minutes improves digestion and relieves post-meal heaviness by directing blood flow to the stomach.
Source: unsplash
Health benefits of eating papaya seeds