Pagophagia: Understanding the link between ice chewing and anemia
Siddhartha Jana
A chronic craving for ice, called pagophagia, may be a sign of underlying medical conditions such as anaemia or iron insufficiency.
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Because eating ice can enhance cognitive abilities including memory and alertness, iron deficiency anaemia may result in a need for it.
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Dental issues such as chipped or broken teeth, enamel damage, and heightened sensitivity can result from chewing ice.
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Not all ice cravings are caused by inadequacies; some are habitual and motivated by the coldness and texture of ice, but they can still be detrimental to oral health.
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Treating iron deficiency with food or supplements may lessen the need to chew ice; sugar-free gum or cold veggies are healthier substitutes.
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Behavioural techniques, including as monitoring triggers and consulting a professional, can assist in controlling and breaking the habit.
Source: Canva
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