Sep 09, 2025
Even losing 5 to 10% of body weight can significantly reduce pain and slow down joint damage progression.
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Obesity is one of the leading causes of knee osteoarthritis, especially in people over 40.
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Fat tissue releases inflammatory chemicals that can damage cartilage and worsen joint pain.
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Doctors are seeing more knee problems in people under 35, directly linked to rising obesity rates.
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Knee pain from excess weight can lead to reduced activity — creating a vicious cycle of weight gain and joint damage.
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Every extra kilo adds nearly 4 kg of pressure on your knee joints while walking, accelerating wear and tear.
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Stay active with low impact exercises like cycling, swimming, and brisk walking — and maintain a balanced diet to support joint health.
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Advanced solutions like robotic knee replacement and regenerative therapies are improving outcomes for severe cases.
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This trace mineral might be a secret weapon against high blood sugar