Nutritional properties of rice

Easy to digest: As rice is easy to digest, it is great for boosting the metabolic rate, which accelerates the weight loss process.

Low in fat: 100 gm of uncooked rice has just 0.6 gm fat. Ironically, it has less fat than the so-called healthy grains like oats and quinoa, which people consume for weight loss.

It’s gluten-free: Yes, you read it right. We buy expensive gluten-free bread and flour, but we ignore our very own desi rice, which is gluten-free too.

Rich nutrition: Rice is rich in vitamins and minerals such as vitamin B and magnesium, to name a few. 100 gm of rice contains 7 gm of protein.

Studies have shown that rice protein might also help to reduce blood pressure and blood fats.

White rice does not contain an anti-nutritional factor. Unlike other grains, this one contains phytic acid which reduces the absorption of certain minerals like calcium, iron, and zinc in the body.

Nutritional properties of rice

Easy to digest: As rice is easy to digest, it is great for boosting the metabolic rate, which accelerates the weight loss process.

It’s gluten-free: Yes, you read it right. We buy expensive gluten-free bread and flour, but we ignore our very own desi rice, which is gluten-free too.

Rich nutrition: Rice is rich in vitamins and minerals such as vitamin B and magnesium, to name a few. 100 gm of rice contains 7 gm of protein.

Studies have shown that rice protein might also help to reduce blood pressure and blood fats.

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