Calories: One medium-sized guava contains approximately 60 calories.
Carbohydrates: Guava is a good source of carbohydrates, providing around 24 grams per fruit.
Fiber: Guava is particularly high in fiber, with a medium-sized fruit providing about 3-4 grams of fiber.
Protein: Guava contains a small amount of protein, providing about 2.5 grams per fruit.
Fat: Guava is a low-fat fruit, with less than 1 gram of fat per serving.
Vitamins: Guava is a great source of vitamin C, with a medium-sized fruit providing over 200% of the daily recommended intake. Guava also contains vitamin A, vitamin B6, and vitamin K.
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