Jul 23, 2025

Morning vs Evening Workouts – Which Burns More Fat?

sushmita kumari

Morning Workouts:

Boost metabolism. Exercising in the morning kickstarts your metabolism and helps burn more calories throughout the day.

Source: pexels

Morning = Fasted Cardio:

Morning workouts are often performed on an empty stomach (in a fasted state), which can increase fat oxidation.

Source: pexels

Cortisol Levels Are Higher in the Morning:

High cortisol in the morning helps mobilise fat stores, aiding fat burning during early workouts.

Source: pexels

Energy Might Be Low in the Morning:

Low energy and stiff muscles in the morning may limit performance, affecting workout intensity.

Source: pexels

Evening Workouts = Peak Performance:

Body temperature and muscle function peak in the evening, allowing for more intense workouts and higher calorie burn.

Source: pexels

Better Strength & Endurance in the Evening:

Studies show people perform better in strength and endurance exercises later in the day.

Source: pexels

Evening Workouts Help Burn More Post-Workout Calories:

Higher intensity means a greater afterburn effect (EPOC), which continues to burn fat after the session ends.

Source: pexels

It Depends on You:

Both times can be effective. Choose the one that fits your lifestyle and lets you stay consistent.

Source: pexels

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