Sep 12, 2025
Sit with legs bent in a “90/90” position, this targets internal and external hip rotation for better joint health.
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Sit down and “draw” the alphabet with your toes, this strengthens your ankles and prevents sprains.
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Alternating between arching and rounding your back increases spinal flexibility and eases stiffness.
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A deep side to side squat that builds hip, ankle, and groin mobility while strengthening your lower body, perfect for athletes.
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Gently rotate your hips in wide circles to improve hip joint mobility and reduce lower back strain.
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Forward and backward rolls release tension and enhance shoulder joint movement, great for desk workers.
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Sit or kneel, then rotate your upper body side to side, keeps your mid back flexible and reduces shoulder strain.
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Engages your hips, quads, and core while improving rotational mobility, reducing knee and hip injury risk.
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