Essential tips to maintain feminine hygiene in your 30s

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Changing sanitary napkins or tampons after 4-6 hours is one cardinal rule for a happy and healthy vaginal hygiene

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Ditch the soap to wash intimate area as it can  make things worse for your vagina

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Regular body soaps can hamper the normal cleaning system of vagina prompting infections

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Never douche as there is no proof that douching can secure you against explicitly communicated diseases or vaginal contaminations

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Quit shaving as pubic hair removal normally disturbs and aggravates the hair follicles broken, leaving minute open pores

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It is imperative to limit products with fragrances that can cause dryness and disturb the pH of the intimate region, prompting infection

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Remember, cleaning the vulva ought to be a part of your everyday cleanliness schedule