Lithium-rich foods you should have in your diet

Sep 19, 2025 Aanya Mehta

Cabbage

Cabbage is a humble vegetable but naturally contains trace lithium, which supports emotional stability and neurological function. Source: unsplash

Cauliflower

Regularly consuming cauliflower can help maintain balanced lithium levels, benefiting mood regulation. Source: unsplash

Lentils and Pulses

Moong dal, masoor dal, and other lentils are good sources of lithium, making them excellent for vegetarian and vegan diets. Source: unsplash

Mineral Rich Water

Some natural mineral waters have trace lithium. If available, drinking them can be a simple way to support mental wellness. Source: unsplash

Mustard

Both mustard seeds and their greens are packed with minerals including lithium, helping support brain health. Source: unsplash

Potatoes

One of the richest natural sources of dietary lithium. Consuming baked or boiled potatoes can help boost your lithium intake naturally. Source: unsplash

Radish

This crunchy vegetable is another natural source of lithium that you can easily include in salads or as a snack. Source: unsplash

Tomatoes

Fresh tomatoes and tomato based products (like sauces) contain small but beneficial amounts of lithium, supporting mood and mental clarity. Source: unsplash

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