Dr Pradyumna Oak, Director, Neurology, Nanavati Max Super Speciality Hospital shared natural ways or lifestyle changes to help control or deter migraines as:
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Regular exercise to promote blood circulation and reduce stress.
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A balanced diet rich in magnesium, riboflavin, and omega-3 fatty acids.
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Proper hydration to prevent dehydration-related migraines.
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Practicing relaxation techniques to manage stress and anxiety.
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Creating a sleep-conducive environment and maintaining a consistent sleep schedule.
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