Sep 04, 2025
Jamun seeds contain jamboline and jambosine, compounds that help slow down sugar release in the bloodstream.
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The vitamin A and antioxidants in jamun help maintain good vision and protect against retinal damage.
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Potassium and antioxidants in jamun help lower blood pressure and protect against heart disease.
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Rich in iron and vitamin C, jamun supports red blood cell production and helps fight anaemia.
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Loaded with vitamin C, flavonoids, and anthocyanins, jamun helps the body fight infections.
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Jamun has antibacterial properties that reduce bad breath, strengthen gums, and prevent infections.
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Jamun’s astringent properties help reduce acne, control excess oil, and brighten the skin.
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Enjoy jamun as fresh fruit, in juices, chutneys, smoothies, or by using its seed powder for medicinal purposes.
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