What is the link between music and sleep?

Nov 12, 2025 Aanya Mehta

Listening to Music can improve Sleep Quality

Studies found that older adults who listened to calming music (30-60 minutes before bed) reported better sleep compared to those who didn’t. Source: newsmedical.net/ unsplash

Calm Music Matters

Music with a slow tempo (60–80 beats per minute) and soothing melody was more effective than rhythmic or upbeat music in improving sleep. Source: newsmedical.net/ unsplash

Duration and Consistency

Longer term use (4+ weeks) of nightly music listening showed greater sleep improvement than very short or inconsistent use. Source: newsmedical.net/ unsplash

Not a Fix for every Problem

While music helps many, it's less effective for conditions like severe sleep apnea or when sleep issues are caused by medical illnesses. The benefit is mostly in sleep quality, not always in sleep duration or waking up less. Source: newsmedical.net/ unsplash

When to be Cautious

Using music to fade into loud volume or pairing with other stimulants (caffeine, screens) might reduce its benefit. Source: newsmedical.net/ unsplash

What Music Can Do For Your Body?

Reduce heart rate and breathing rate indicating signs of relaxation. Lower cortisol (stress hormone) levels, helping you feel calmer. Source: newsmedical.net/ unsplash

How To use Music for Better Sleep Quality

Stick to a consistent bedtime routine including the music. If you wake up during the night: avoid switching to energising tracks; stick to calm ones or silence. Source: newsmedical.net/ unsplash

Music can be Worth It

Incorporating gentle music into your pre sleep ritual is a low cost, non medicated way to improve how you rest. Especially if your sleep suffers from stress, anxiety, or a noisy environment, music can be a helpful part of your strategy. Source: newsmedical.net/ unsplash

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