Key to weight loss in your 60s: Nutrition, exercise, and lifestyle
Siddhartha Jana
Weight loss at any age necessitates a combination of healthy eating, lifestyle modifications, core strengthening, aerobic activity, and cognitive behavioural therapy.
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After age 60, hormonal changes, as well as changes in muscles and bones, make weight loss more difficult. Additionally, when you eat less, the brain may lower your basal metabolic rate.
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People over 60 should eat a diet high in whole foods, fibre, and protein and low in processed foods and sweets.
Source: Canva
Exercise is essential, particularly aerobic exercises like swimming or walking for cardiovascular health and strength training to maintain muscle mass.
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Portion control is crucial; in order to properly manage weight, it is preferable to consume smaller, more nutrient-dense meals and refrain from late-night snacking.
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Medical checkups should address diseases or medications that may affect weight, such as osteoarthritis in the knee, and regular sleep and stress management are important for weight loss since they prevent overeating.
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