Is drinking black coffee on an empty stomach harmful?
Siddhartha Jana
Drinking black coffee on an empty stomach can raise stomach acid levels, potentially causing acid reflux, bloating, and indigestion, though the consequences vary depending on individual sensitivity.
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While drinking black coffee on an empty stomach may exacerbate problems like acid reflux or gastritis, it can also help liver function when consumed in moderation.
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Black coffee should not be consumed first thing in the morning by anyone who has acid reflux, GERD, gastritis, ulcers, or IBS.
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People who are sensitive to caffeine, have cardiac problems, or are pregnant should reduce their coffee consumption.
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Black coffee tolerance varies greatly from person to person, so it's critical to pay attention to your body.
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Moderation (one cup per day) can promote liver health, and it is advised to drink coffee with a meal or later in the day to reduce dangers. For individualised guidance, always seek the opinion of a medical expert.