Is 16 teaspoons of ghee too much? Experts weigh in on safe consumption
Siddhartha Jana
Ghee is high in healthy fats and provides several benefits, including improved gut health and vital vitamins A, D, E, and K.
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A daily intake of 16 teaspoons or more of ghee can result in an excess of calories and saturated fat, which may raise the risk of heart disease.
Source: Canva
Due to its low carbohydrate content and high fat content, ghee is a keto-friendly meal; nevertheless, excessive consumption can reverse the advantages of a ketogenic diet.
Source: Canva
Moderation is crucial when it comes to ghee consumption, even though it has anti-inflammatory qualities and is good for chronic conditions like arthritis and heart disease.
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Ghee has long been suggested by Ayurveda to improve overall digestive health by facilitating digestion and enhancing nutrient absorption.
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One to two tablespoons of ghee is generally considered a reasonable daily consumption, while dietary and activity levels may affect individual requirements.
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Because of its high saturated fat content, health experts advise against consuming too much ghee, especially for people who have cholesterol issues.
Source: Canva
For individualised guidance on ghee consumption, it is advised to speak with a trained dietician or other healthcare professional, particularly if one already has health issues.
Source: Canva
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