Insight into early-onset cataracts and youthful eye health

Cataracts, traditionally associated with older adults, are increasingly affecting younger individuals, highlighting a shift from the common perception.

The condition develops as proteins in the eye lens degrade with age, forming clumps that impair clarity and hinder vision.

Aging stands out as the primary catalyst for cataract formation, typically manifesting from around the age of 40 onward.

To mitigate cataract risks, experts recommend minimizing exposure to blue light, ensuring adequate sunlight exposure for circadian health, and integrating antioxidant-rich foods into one's diet to combat oxidative stress.

Consultation for cataract surgery becomes necessary when everyday activities such as reading become challenging due to impaired vision.

Procedures like phacoemulsification and extracapsular extraction are recognized for their high success rates and safety in restoring vision impaired by cataracts.