Jul 24, 2025
Milind typically wakes around 8:30 AM, then takes an hour to ease into the day, balancing routine with rest. He avoids late nights and focuses on consistency over forced early starts.
Source: Google Images
He begins with almonds for energy and skips tea/coffee completely, opting instead for fresh juice like watermelon or papaya.
Source: Google Images
Just 10–15 minutes of home exercises, including a 4‑minute plank, and yoga for flexibility and energy. It’s consistency, not hardcore workouts.
Source: Google Images
He runs 60–70 km a week, swimming and cycling regularly to build endurance, leg strength, and cardiovascular fitness.
Source: Goolge Images
Even on busy days he takes a break before lunch for 50 push ups, blending fitness into everyday life seamlessly.
Source: Google Images
His diet is simple: rice‑dal khichdi with veggies and homemade ghee, seasonal fruits, light snacks, weeks with no strict dieting or cheat days.
Source: Google Images
Milind emphasizss small daily goals and self‑defined routines rather than long workout. Discipline keeps him going, not obsession.
Source: Google Images
He treats life as his meditation, minimal news intake, simplicity, and daily movement and believes that health and youthfulness come through sustainable habits.
Source: Google Images
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