Sep 05, 2025

Hydration Mistakes You Didn’t Know You Were Making

Aanya Mehta

Drinking Water Only When Thirsty

By the time you feel thirsty, you’re already mildly dehydrated. Sip water regularly throughout the day.

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Choosing Cold Water Every Time

Ice cold water can slow digestion after meals, room temperature or warm water is gentler on the gut.

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Ignoring Electrolytes

Plain water isn’t enough if you sweat a lot. Add natural electrolytes through coconut water, lemon, or a pinch of salt.

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Overloading Water At Once

Chugging too much water quickly can dilute electrolytes and stress the kidneys. Spread your intake evenly.

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Relying on Sugary Drinks

Sodas, energy drinks, and sweetened juices may dehydrate you further due to excess sugar.

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Forgetting Morning Hydration

Your body loses water overnight, skipping your morning glass can make you feel sluggish all day.

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Not Adjusting For Weather and Activity

Hydration needs go up in summer, during workouts, and in humid weather. One size fits all doesn’t work.

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Drinking Too Much Water With Meals

Gulping lots of water during meals can dilute stomach acid and slow digestion. Take small sips instead.

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