How to stay fit during travelling 

Travelling is all about taking a break from the monotony and soaking in the beauty and culture of a new place, and enjoying local delicacies.

But, for many people, it might also mean missing out on their everyday diet and fitness regime — which can bring them back to square one on getting back. 

Nutritionist Rujuta Diwekar shared three tips that she herself follows while travelling to stay fit. “Whenever I am travelling, I take the opportunity to walk around and soak in the local culture. This gives you a better understanding of the areas as well as the food available,” she said.

She added that an easy trick to squeeze in some healthy workout is by performing five Surya Namaskars in the morning, which will make you set for the day. “You need no workout equipment for these yoga poses,” she continued.

She also suggested eating rice for dinner to wash away all your food sins and compensate for the lack of healthy meals.

Travelling can be physically and mentally taxing, so taking care of your health is important. Allowing yourself time to rest and recharge rather than constantly being on the go can help you maintain overall wellbeing.

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