How to stay calm and resilient during your first trimester
Siddhartha Jana
The first trimester of pregnancy can cause a variety of mental and physical changes: exhaustion, nausea, and increased sensitivity owing to hormonal alterations.
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Expectant moms may feel anxiety, stress, and weight gain, which can be overwhelming at this time.
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Emotional turbulence, such as loneliness and frustration, is common. Conversations with partners and loved ones can be extremely helpful.
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Mindfulness practices like journaling and mild yoga can help manage emotions and gain a sense of control.
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Every woman's experience in the first trimester is unique. It is critical to prioritize personal well-being.
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Pregnant women should remain calm and composed, stay in touch with their healthcare practitioner, and follow medical recommendations.
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