How to manage body itching during menopause?

Moisturising regularly to prevent dryness and maintain skin hydration.

Wear loose-fitting, breathable clothing made of natural fibres to reduce irritation.

Avoid hot baths or showers that can strip the skin of natural oils.

Using mild, fragrance-free soaps and detergents to avoid irritating the skin.

Apply topical creams or ointments containing hydrocortisone or antihistamines to soothe itching and inflammation.

Taking oral antihistamines or prescription medications if itching is severe or interfering with sleep.

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