Jul 21, 2025

How to Limit Screen Time for Better Health

sushmita kumari

Set Daily Limits:

Use phone settings to cap your screen time.

Source: pexels

Schedule Tech-Free Time:

Set aside designated hours without any screen use.

Source: pexels

Follow the 20-20-20 Rule:

Every 20 minutes, look 20 feet away for 20 seconds.

Source: pexels

Use Blue Light Filters:

Reduce eye strain using night mode or blue-light glasses.

Source: pexels

Make Meals Screen-Free:

Focus on mindful eating and better digestion.

Source: pexels

Track Usage:

Monitor how much time you spend on each app.

Source: pexels

Engage in Offline Hobbies:

Reading, walking, or art can replace screen time.

Source: pexels

Final:

Less screen, more life. Start with small changes today.

Source: pexels

7 Mental Health Benefits of Waking Up at Sunrise