How to keep bloating at bay?

Eat slowly and chew your food thoroughly to aid the digestion process.

Avoid eating large meals and instead, have smaller, more frequent meals throughout the day.

Drink plenty of water to help flush out excess gas and toxins from your system.

Avoid carbonated drinks, alcohol, and caffeine as they can increase bloating.

Exercise regularly to promote good digestion and bowel movements.

Try keeping a food diary to identify any specific foods that may be causing your bloating, and eliminate them from your diet.

ALSO CHECK OUT:

In pictures: Folk artistes mesmerise with their spectacular Yakshagana performance