How to do triangle pose?

Stand straight with your legs apart.

Inhale. Raise your right hand straight above your head.

Exhale. Bend your torso at the waist, to your left side.

Simultaneously, slide your left arm down along your left leg till your fingers are at your ankle.

At this point, your right arm must be horizontal as your head is tilted left.

Hold the pose with your knees and elbows straight for 30 seconds. Inhale. Straighten yourself and stand erect. Repeat the posture on the other side.

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