Sep 25, 2025
Strengthen quads, glutes, and hamstrings. Add jump squats or single leg pistol squats for more challenge.
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Use a chair or bench to target triceps, chest, and shoulders. Can increase difficulty with legs elevated.
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If you have a pull-up bar or sturdy doorway, these strengthen your back, biceps, and shoulders.
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Works legs and glutes while improving balance. Try forward, backward, or walking lunges.
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Core stability is key for overall strength. Try side planks or plank to push up variations.
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Target your chest, shoulders, and triceps. Variations like incline, decline, or diamond push ups increase intensity.
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Bands can mimic gym machines: rows, presses, squats, and shoulder exercises for full body strength.
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Use water bottles, backpacks, or books to add resistance to squats, presses, or rows, build strength creatively.
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