Oct 08, 2025
Focus on compound moves like push ups, squats, lunges, and planks, they target multiple muscle groups and build overall strength.
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Stick to a schedule, even short, regular sessions are more effective than occasional intense workouts.
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Increase reps, sets, or time under tension gradually to challenge your muscles and stimulate growth.
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Exercises like burpees, mountain climbers, and jumping squats boost strength, coordination, and endurance.
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Water bottles, backpacks filled with books, or resistance bands can replace dumbbells and provide effective resistance.
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Give your muscles time to rest and rebuild. Sleep well and take rest days between intense workouts.
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Muscles grow through recovery, include protein sources like lentils, eggs, tofu, or Greek yohgurt in every meal.
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Measure your improvements, whether it’s more reps, less fatigue, or better posture, to stay motivated and consistent.
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