How the RECALL method can help you remember everything

The RECALL method is a six-step memory system that aims to help you recall everything you read.

The first stage, spaced repetition (R), combats the forgetting curve by revisiting knowledge at regular intervals.

Encoding (E) is the deep processing of information, such as employing the Feynman technique to teach others, which improves memory retention.

Chunking (C) is the process of breaking down vast amounts of material into smaller, more consumable chunks utilising mnemonics and acronyms.

Active recall (A) is writing down all you remember right after learning to improve memory retention.

The Loci method (L), often known as the memory palace technique, works by connecting information with familiar locations to boost recall.

Liminal processing (L) entails taking short naps, meditating, or engaging in deep breathing exercises after learning to improve memory consolidation.

Experts back up the usefulness of these memory strategies, stating that repetition, attentiveness, and active involvement with the subject result in stronger long-term memory.