Jul 30, 2025
A smart interval workout: 30 seconds slow, 20 seconds moderate, 5 seconds all-out sprint. Repeat for 5 rounds, 2–3 times a week.
Source: pexels
Quick intensity spikes trigger fat-burning hormones. Targets visceral fat stored around the belly.
Source: pexels
Just 15–20 minutes per session. Perfect for busy schedules—no long gym hours needed.
Source: pexels
Post-Workout, your body keeps burning calories even after the workout—known as the "afterburn effect."
Source: pexels
Short bursts of intense effort help regulate blood sugar and prevent belly fat accumulation.
Source: Freepik
Walk, cycle, run, or swim—use any activity! No equipment needed, and can be adjusted to your fitness level.
Source: pexels
Studies show it’s as effective as longer workouts for fat loss, especially around the waistline.
Source: pexels
Do it 2–3 times/week, pair with protein-rich meals, stay consistent for 2–4 weeks.
Source: pexels
8 Signs You’re Actually Practicing Mindfulness (Without Realising It)