Sep 16, 2025
Leg workouts improve circulation, sending more oxygen and nutrients to the brain, keeping neurons healthy and active.
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Exercises like squats and lunges trigger hormones like BDNF (Brain Derived Neurotrophic Factor), which supports new brain cell growth.
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Leg exercises activate motor neurons and improve communication between your brain and muscles sharpening reflexes and focus.
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Add squats, lunges, step ups, wall sits, and deadlifts twice a week to your routine to boost both strength and brain health.
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Studies link regular lower body strength training with a slower rate of brain aging and reduced risk of dementia.
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More blood flow and Brain-Derived Neurotrophic Factor provides better memory retention and learning capacity over time.
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Compound movements stimulate more blood flow and release more neurochemicals, giving your brain an even bigger cognitive boost.
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Leg workouts like regular workouts also release endorphins and serotonin, fighting stress, anxiety, and brain fog.
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