Sep 11, 2025
Fibre binds to cholesterol in the gut, improving heart health, important for people at diabetes risk.
Source: unsplash
Include whole grains, legumes, fruits, vegetables, flaxseeds, and chia seeds in your daily meals.
Source: unsplash
Soluble fibre acts as a prebiotic, supporting gut health and improving metabolism.
Source: unsplash
Fibre slows the digestion of carbohydrates, preventing sudden blood sugar spikes after meals.
Source: unsplash
High fibre foods keep you fuller for longer, reducing overeating, a key factor in diabetes prevention.
Source: unsplash
A fibre rich diet helps your body respond better to insulin, keeping blood sugar levels stable.
Source: unsplash
Fibre lowers chronic inflammation in the body, which is linked to insulin resistance.
Source: unsplash
Aim for 25 to 30g of fibre daily, add a fruit with breakfast, swap white rice for millets, and include salads with lunch or dinner.
Source: unsplash
Everyday foods that can cause allergies