How air pollution affects mental health and stress levels
Siddhartha Jana
Poor air quality can cause cardiovascular and respiratory problems, which have an indirect impact on mental health by increasing the risk of anxiety and sadness.
Source: Canva
Air pollution causes neuroinflammation, altering brain chemistry and lowering serotonin levels, which can have a detrimental influence on mood and mental health.
Source: Canva
Long-term pollution exposure has been associated to an increased risk of neurodegenerative illnesses such as dementia and early-onset Alzheimer's, especially in young and elderly populations.
Source: Canva
Constant worry about growing pollution levels can exacerbate stress and anxiety, while poor air quality also disrupts sleep, leading to chronic weariness and irritability.
Source: Canva
To decrease exposure, avoid outdoor activities during peak pollution times, especially early in the morning in winter, and wear a mask when out.
Source: Canva
When the air quality outside is poor, regular indoor physical activity helps to maintain physical and mental health.
Source: Canva
A well-balanced diet and a regular sleep pattern can help build mental resilience to the detrimental effects of pollution.
Source: Canva
Deep breathing, yoga, pranayama, and meditation can help relieve stress, while quitting smoking, vaping, and drinking can help you maintain your immune system.