How 48 hours without sleep impacts your health and well-being
Siddhartha Jana
Going without sleep for 48 hours can severely impair cognitive function, memory, and concentration, leading to mood disturbances, irritability, and anxiety.
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Sleep deprivation increases the risk of accidents and errors, weakens the immune system, and may cause cardiovascular issues like high blood pressure and elevated heart rate.
Source: Canva
Digestive problems, coordination issues, and hallucinations can occur with extended sleep deprivation, potentially leading to long-term health problems such as obesity, diabetes, and cardiovascular disease.
Source: Canva
Lack of sleep stimulates the production of the hunger hormone ghrelin, increasing appetite and potentially leading to overeating.
Source: Canva
Consistent sleep of 8-9 hours per night is crucial for overall well-being, and sleep should be prioritized as a necessity rather than a luxury.
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To combat sleep difficulties, incorporating deep breathing exercises, mindfulness, maintaining social connections, and an active lifestyle can improve mental and physical health.
Source: Canva
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